Today I am going to start training for competing in Discus. I used to throw Discus in High School and loved the sport. In college I didn’t throw for the team. I’m now going to get back into throwing shape and start competing at Open Track and Field events. I’m super stoked about it and look forward to getting in shape for it. Currently my work outs consist of 40 min weight training. This will be extended and will focus more on my Core along with putting emphasis on my shoulders (I separated both shoulders playing football). It is great to have motivation again for working out and to have goals I can reach. As I start competing I will post my results here.